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 Beth Freschi, M.A., Life Coach
 I am a Life Coach who specializes in artists, creatives, and wellness. I work particularly well with people who have an artistic, sensitive nature and feel like they have a lot to do and say in this world. My life coaching clients appreciate my objective, enthusiastic coaching style that encourages free expression and creative thinking. I also provide relaxation training sessions for groups and individuals. Relaxation training includes different techniques such as deep breathing, muscle relaxation exercises, guided imagery and meditation that help calm the mind and body. I facilitate relaxation training classes around the Twin Cities metro area, and I also offer individual sessions for people who are interested in a customized, private experience. I recorded a relaxation CD that is now available, and you can visit my Relaxation Training page for more information. I plan to record other relaxation training CDs in the future, so I welcome feedback from people who have listened to this first recording effort.
I have a masters degree in counseling psychology and 15+ years experience in mental health. My years in mental health included work in psychotherapy, research, inpatient psychiatry, and volunteering as a support group leader. In 2006 I decided to switch my focus to life coaching and relaxation training, because I enjoy helping people explore possibilities, grow personally and professionally, and learn ways to relax.
"Rain" by client Charlene Abramson
If you are interested in a free introductory life coaching session or more information on relaxation training you can contact me:
Client artwork and names used with permission
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