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 Fees for Services
Life Coaching Free Introductory Life Coaching Session - Spend an hour with Beth Freschi to find out if life coaching is right for you.
- Schedule online by clicking here or email bethfreschi@yahoo.com to schedule a free intro session. *Note: online scheduling takes you to the Lauderdale Wellness Center online booking site. If you don't find a convenient time, please email bethfreschi@yahoo.com for more options.
Life Coaching Sessions - $65 per session (after free intro)
- Life coaching includes free admission (plus 1 guest) to Wednesday night 8 p.m. relaxation classes at Lauderdale Wellness Center (optional).
- Schedule online by clicking here or email bethfreschi@yahoo.com to schedule a session. *Note: online scheduling takes you to the Lauderdale Wellness Center online booking site. If you don't find a convenient time, please email bethfreschi@yahoo.com for more options.
Relaxation Training
Relaxation class at Lauderdale Wellness Center - Wednesdays 8 p.m.
- $8 per person
- Address is 2443 Larpenteur Ave. West, Lauderdale, MN 55113
- To attend a class, email bethfreschi@yahoo.com or call Lauderdale Wellness Center at 651.917.9800 to reserve a space.
- The Wednesday 8 p.m. class is an ongoing class, so you can choose to attend one class at a time or regularly.
Individual Relaxation Training Sessions - $35 for a 30 minute session; $65 for a full 60 minute session. 60 minute session includes a relaxation CD ($50 without the CD)
- For people who prefer a private, customized session
- Schedule online by clicking here or email bethfreschi@yahoo.com to schedule a time. *Note: online scheduling takes you to the Lauderdale Wellness Center online booking site. If you don't find a convenient time, please email bethfreschi@yahoo.com for more options.
Couple Relaxation Training Sessions - $35 for a 30 minute session; $65 for a full 60 minute session. 60 minute session includes a relaxation CD ($50 without the CD)
- Practicing relaxation techniques as a couple can be a wonderful bonding experience!
- Schedule online by clicking here or email bethfreschi@yahoo.com to schedule a time. *Note: online scheduling takes you to the Lauderdale Wellness Center online booking site. If you don't find a convenient time, please email bethfreschi@yahoo.com for more options.
Small Group Relaxation Classes - Can't make the Wednesday 8 p.m. class? Gather a few friends or coworkers (3-6 people) and schedule a small group relaxation class at Lauderdale Wellness Center.
- Times available Mondays and Fridays from 2-6 p.m.
- Schedule online by clicking here or email bethfreschi@yahoo.com to schedule a time. *Note: online scheduling takes you to the Lauderdale Wellness Center online booking site. If you don't find a convenient time, please email bethfreschi@yahoo.com for more options.
- $65 per small group class
Relaxation Classes in the Community - Schedule a time for Beth Freschi to provide a relaxation training class at your workplace, organization, or social gathering.
- $100 per class (no size limit, as long as there is enough space and chairs to comfortably fit all of the class attendees).
- Email bethfreschi@yahoo.com to schedule a time.
"Poetic Gate" by client Jackson Dainty
Client artwork and names used with permission
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