Relaxation Classes
There is a weekly relaxation class at Lauderdale Wellness Center you are welcome to attend:
Wednesdays at 8 p.m.
I facilitate the class, guiding the group through relaxation techniques:
Breathing
Muscle Relaxation
Guided Imagery
Meditation
During the class, I dim the lights, and aromatic candles (usually vanilla or berry scented) and relaxation music enhance the relaxation experience. If you enjoy subtle aromatherapy as a part of relaxation, then this class is for you! If you have a sensitivity to fragrances, I also provide customized classes for social events, organizations, or the workplace, and can use electric candles if you prefer. Email bethfreschi@yahoo.com for details.
It's a time to Relax, Refresh, and Renew!
Location:
Lauderdale Wellness Center
2443 Larpenteur Ave. West
Lauderdale, MN 55113
651.917.9800
See map at the bottom of this page for directions.
Hours:
Relaxation Class at 8 p.m. Wednesdays
Cost:
$8 per person
Reservations:
Space is limited, so please call 651.917.9800 or email bethfreschi@yahoo.com to reserve a space for the evening you would like to attend. You may sign up for just one class or attend regularly.
Map showing the location of Lauderdale Wellness Center:
