Relaxation Classes
Every Wednesday at 8 p.m.
At the Lauderdale Wellness Center
I facilitate the class, guiding the group through relaxation techniques:
- Breathing
- Muscle Relaxation
- Guided Imagery
- Meditation
During the class, I dim the lights, and aromatic candles (usually vanilla or berry scented) and relaxation music enhance the relaxation experience. If you enjoy subtle aromatherapy as a part of relaxation, then this class is for you!
If you have a sensitivity to fragrances, I also provide customized classes for social events, organizations, or the workplace, and can use electric candles if you prefer.
Space is limited, so please call 651.917.9800 or contact Beth to reserve a space for the evening you would like to attend. You may sign up for just one class or attend regularly.
It's time to Relax, Refresh, and Renew!
I also provide classes for the workplace, organizations, and social events. Please contact Beth for more information, and see my Relaxation Training, Life Coaching and Special Events pages on this website.