Fees for Services

Life Coaching

Free Introductory Life Coaching Session

  • Spend an hour with Beth Freschi to find out if life coaching is right for you.

Life Coaching Sessions

  • $65 per session (after free intro)
  • Life coaching includes free admission (plus 1 guest) to Wednesday night 8 p.m. relaxation classes at Lauderdale Wellness Center (optional).
  • Contact Beth to schedule a time.

Relaxation Training

Relaxation class at Lauderdale Wellness Center

  • Wednesdays 8 p.m.
  • $8 per person
  • Address is 2443 Larpenteur Ave. West, Lauderdale, MN 55113
  • To attend a class, email Beth or call Lauderdale Wellness Center at 651.917.9800 to reserve a space.
  • The Wednesday 8 p.m. class is an ongoing class, so you can choose to attend one class at a time or regularly.

Individual Relaxation Training Sessions

  • $35 for a 30 minute session; $65 for a full 60 minute session. 60 minute session includes a relaxation CD ($50 without the CD)
  • For people who prefer a private, customized relaxation training session

Couple Relaxation Training Sessions

  • $35 for a 30 minute session; $65 for a full 60 minute session. 60 minute session includes a relaxation CD ($50 without the CD)
  • Practicing relaxation techniques as a couple can be a wonderful bonding experience!

Small Group Relaxation Classes

  • Can't make the Wednesday 8 p.m. class? Gather a few friends or coworkers (3-6 people) and schedule a small group relaxation class at Lauderdale Wellness Center.
  • Times available Mondays and Fridays from 2-6 p.m.
  • $65 per small group class

Relaxation Classes in the Community

  • Schedule a time for Beth Freschi to provide a relaxation training class at your workplace, organization, or social gathering.
  • $100 per class (no size limit, as long as there is enough space and chairs to comfortably fit all of the class attendees).
  • Contact Beth to schedule a time.