Relaxation Training

Relaxation training is a set of relaxation techniques that help calm the mind and body. The relaxation techniques I use most often in my classes, recordings, and individual sessions are:

• Breathing
• Muscle Relaxation
• Guided Imagery
• Meditation

Taking some time to regularly practice relaxation techniques is very important for health and wellness. Some benefits people notice from relaxation training are:

• Improved sleep
• Better stress management
• Feeling more focused
• Enhanced creativity
• Lower blood pressure
• Pain relief
• Healthier relationships

Relaxation Training Services

There are times when we could use a break from the hurry and stress of life. I offer relaxation training for groups, couples, and individuals.

Relaxation training is an enjoyable way to learn and practice effective techniques to calm your Mind, Body & Spirit.

Setting aside a time for relaxation is so important for wellness...

Relaxation Techniques

• Breathing
• Muscle relaxation exercises
• Guided imagery
• Meditation

Benefits

• Decrease in stress
• Increase in focus
• Better sleep
• Enhanced creativity
• A sense of calm & well-being

I offer many relaxation training classes around the community. People contact me to provide a group for the workplace, organizations and social gatherings. It is very rewarding for me to help people relax and decompress during the classes.

Contact me to schedule a relaxation training class for your workplace, organization or social gathering.

Relaxation Training Events and Classes

Find out more about my weekly relaxation classes and special events.

Other Relaxation Training Class Opportunities

• For employees of the Minnesota Department of Transportation in St. Paul, I offer a relaxation training class every month on either the first or second Monday at 11:30 a.m. You can sign up through your wellness committee. Read what one Mn/DOT employee said about the classes in her blog.
• I offer special events with a theme at the James J. Hill House throughout the year. Previous events were Relax into the Holidays, Romance and Relaxation, Relax into Mother's Day, and National Relaxation Day. These events include a tour of the beautiful James J. Hill House and a relaxation class featuring deep breathing, muscle relaxation, guided imagery, and meditation. For more information, see my Special Events page or contact the Hill House at 651.297.2555 or visit the Minnesota Historical Society website.
• If you think your workplace, organization, or social gathering would benefit from a relaxation training class, contact me at contact me.
• Some people prefer a private setting for relaxation training. If you are interested in a customized relaxation training session for individuals, couples, or small groups, you can either book online or contact me.

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