A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Artist Salons

Six times a year I host artist salons at my business gallery space to create an evening filled with expression and relaxation.

Visual artists, poets, actors and musicians are among the types of artists featured in the artist salon programs.

Conversation & Relaxation

My artist salons are a wonderful way to engage with artists and other like-minded people.

The gallery space offers plenty of comfortable areas for conversation and relaxation before and after the program.

Sign up for the Artist Salon invitation list

Name *

Saturday evening’s salon was so lovely. What fun to share creative expression and conversations!
— Marie
The ambience of the evening was amazing, once in a lifetime. Mesmerizing, mysterious, enchanting and magical.
— Cynthia (Musician and music teacher)

Take a look around…

All of the art in the gallery is available for purchase,
or you can simply enjoy exploring!

Past artists and musicians have included: