Relaxing into Finals
St. Olaf College is my alma mater, and some of the students have been inviting me to campus to provide guided relaxation. This month I will be doing a very special event there in Boe Chapel called Relaxing into Finals.
I will guide the students through breathing, muscle relaxation, guided imagery, and loving kindness meditation as a student plays beautiful cello music in the background.
If you know any current students at St. Olaf, please ask them to check out this free event at 8 pm on May 17th. It is my honor and privilege to help the students from my alma mater begin finals week in a relaxed, confident manner. These will be my final words to them as we end the session:
May all that you have learned this semester remain with you
May you be able to express yourself fully and well during your exams
May you end this school year with much happiness and success
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