Update: Relaxing into Finals
Cellist and St. Olaf College student Mason Tacke will play relaxing music for my event called Relaxing into Finals in Boe Chapel on May 17th at 8 pm (Reading Day). He will incorporate prepared and improvised music to beautifully enhance my guided relaxation program:
Breathing: Exhaling with Sound and Slow and Gentle Breathing
Muscle Relaxation: Progressively Relaxing
Guided Imagery: Creating Confidence (I think this will be perfect before finals!)
Loving Kindness Meditation: Warm Wishes
This event combines so many things that are important to me: music, helping college students, my alma mater, experiential teaching, relaxation training, beautiful spaces, and fostering community.
All St. Olaf students are welcome to this event—let's begin finals week feeling relaxed, refreshed, and confident!
#GuidedRelaxation #StOlaf #stressmanagement #finals
#RelaxingIntoFinals #takingastudybreak #specialevents