A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Partnerships with the Hospitality Industry


Sound Sleep: The Foundation of a Satisfying Hotel Experience

Guests from around the world come to your hotel to experience the best in hospitality and come away from their experience relaxed and rejuvenated. During their stay, they will surely appreciate all of the luxurious amenities your hotel offers, and they will be able to enjoy them even more if they have a good night’s sleep. 

Beth Freschi is committed to being a relaxation training resource for the hospitality industry. Her innovative relaxation recordings can help your guests come away from their hotel experience feeling rested, rejuvenated, and satisfied with their stay. 

For those nights when your guests have trouble sleeping, guided relaxation can be a useful tool to help calm both mind and body.


“A Time for Sleep” will take your guests on a relaxing journey, helping them achieve deep and restorative sleep.

Beth Freschi’s “A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber,” begins by taking listeners through a progression of deep breathing and muscle relaxation exercises so that the mind and body can enter into a deeply relaxed state. Next, a guided imagery featuring mesmerizing images of the majestic Aurora Borealis (Northern Lights) will gently lull your guests into a relaxed state. Throughout the recording, the calming images, feelings and sensations Beth’s soothing voice describes will relax your guests so they can settle more easily into sleep.

Listen to an excerpt from “A Time for Sleep”


Web Access Plan:  easy for you & your guests!

  • Unlimited web access to “A Time for Sleep” for guests and staff 
  • Customized relaxation training classes with Beth Freschi for guests, staff or special events
  • Consultations with Beth Freschi on enhancing your guests’ sleep experience through relaxation training
  • Beautifully designed nightstand displays including your hotel’s logo and access code for “A Time for Sleep”
  • Contact Beth for more details and pricing options

Need physical CDs? We do that, too!

  • Perfect for hotels that already have CD players in guest rooms
  • Customized relaxation training classes with Beth Freschi for guests, staff or special events
  • Consultations with Beth Freschi on enhancing your guests’ sleep experience through relaxation training
  • Beautifully designed nightstand displays including your hotel’s logo and CD holder for “A Time for Sleep”

Volume Discounts on the CD version of “A Time for Sleep”

10-500: $5 per CD
501-10,000: $4 per CD
over 10,000:  Let's talk!


Partnership Opportunities

Beth would be happy to discuss partnering with your hotel to enhance your guests’ sleeping experience during their stay. She offers volume discounts and a subscription option for her relaxation recordings in order to provide a very affordable, value-added experience for your guests. 

For more information about how Beth Freschi can become a resource for your hotel, please contact Beth.