Invitation to Relax
Experience Deep Relaxation from the Comfort of Your Home with
Guided Relaxation Sessions on Zoom
If you are looking for stress relief and ways to improve your health and overall well-being, I provide a weekly guided relaxation training session on Zoom Wednesdays at 8 pm Central Time. You can attend regularly or occasionally — whenever you need a break.
I will guide you through effective relaxation techniques to calm the mind and body:
Breathing
Muscle Relaxation
Guided Imagery
Loving Kindness Meditation
You can visit my Relaxation Training Page for more information about the benefits of practicing relaxation techniques.
“Beth Freschi’s relaxation techniques not only help me unwind during the session but also throughout the week.”
— L.L., University of Minnesota
“I totally forgot about my stressful week! Awesome job, I have been using your relaxation techniques on a daily basis! Thank you."
— L.B., St. Olaf College student
These guided relaxation sessions will be unlike any Zoom sessions you have attended — in the best way possible! Instead of leaning forward and focusing on the screen, I invite you to sit or lie back in a comfortable position, close your eyes, and experience the benefits of pleasant, effective relaxation techniques.
Wednesday Night Relaxation
on Zoom
Cost: $8 per session
When: Wednesdays at 8 pm Central Time
The participants will be on mute and their cameras switched off for privacy and to minimize distractions, so feel free to wear comfortable clothing, sit back, and enjoy a time to relax and recharge.
Choose your most comfortable chair, couch, or cushion so you can fully enjoy the relaxing experience!
“The time to relax is when you don’t have time for it.”
— Sydney J. Harris
Life can be so busy and stressful, and this quote by Sydney J. Harris is one of my favorites because it helps remind us to make time for relaxation. It is so important to recharge your energy and “refill the well”. In the original article, Sydney talks about when people get the time to relax, they are generally too exhausted to enjoy it. So he found that the way to relax is to spread it out during the week so that “the tensions don’t snap into listless apathy at the weekend”. I agree with this idea completely, so I encourage you to try one of my guided relaxation sessions and take the first step towards a more relaxed, centered life.
Ready to experience the benefits of guided relaxation for yourself? Click on the signup button to book online:
When you click on this signup button, it will take you to the secure online booking system where you will be able to select the Wednesday evening you want to attend. You will receive the Zoom information via email once you select the date and pay for the session ($8).
Testimonials
"Relaxation technique classes have taught me the importance of taking time for yourself to relax. I tend to be a person who is incredibly busy and trying to pack as much as I can into each day. The classes provide an important break to recharge and regroup. After her classes I always feel more calm, relaxed, and sleep better. I also am more productive and focused at work after attending class. I use some of the techniques from class on a smaller scale when I am feeling stressed."
— M.A., relaxation class attendee
“Beth has a clearly organized and tested structure to her relaxation sessions. She has a soothing and reassuring voice. It is easy to set aside the worries that you came in with and have a new perspective on what you will face as you go out the door.”
— Christian Finch, Housing Counselor at Mental Health Resources Inc.
“Relaxing has never been one of my consistent strengths, and Beth has shown me ways to stay calm.” Steve Beseke., resiliency author
“Beth Freschi’s relaxation techniques help me relax, focus, and visualize for a healthier and more enriched life. Her sessions are amazing!” — C.S., CEO of a business in Minneapolis
“The section about change just totally got me. Light bulb moment!! I just love how the sessions give permission to explore and consider our inner workings and that there’s nothing more important to be doing at the moment. Because I was focused at that point and really found that section amazing!!
— K.A., Office Manager
“Thank you so very much for our relaxation session last week. I am especially thankful for the session as it put me on the right train of thought to be a first responder in an accident soon after. I am most definitely forwarding this to a few friends of mine… You are such a wonderful soul…”
— J.K., Human Resources Professional
“I love hearing your voice, Beth! You are so talented in this space. Thank you!”
— D.J., Human Resources Professional
“So glad you moved to Zoom, Beth — your relaxation sessions really deliver! Now people can have a legit reason for soothing that Zoom fatigue... and in a relaxing way!”
— J.E., Certified Coach
“It was wonderful — I actually fell asleep. I truly enjoy working on the muscles and breathing techniques. Thank you for all you do!”
— M.P., Security Administrator
“Thank you so much for inviting me. I attended your class last Wednesday and really enjoyed it. You have a wonderful gift!
— K.P., Pharmacist
It's time to relax, refresh and renew!
For other relaxation training options, please visit the Relaxation Training page.