A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Life Coaching

I offer in-person life coaching for artists and creative individuals in the Twin Cites metro area. 
Minneapolis and St. Paul, Minnesota


Life Coaching is a wonderfully creative process that helps you clarify what really matters to you and explore the possibilities in life.

As a coach, I provide a sounding board for my clients' hopes, plans and dreams. I engage clients in an exciting process of self exploration, creative visualization and action plans that fit their personal style.               

Coaching is a partnership of equals. Instead of giving advice, I encourage clients to trust themselves and make decisions based on what they value. I ask questions to stimulate creative thinking, and often my clients will say: "Hey, I just thought of an even better idea".

That's the magic of coaching—helping people find answers that ring true for them.                      

I invite you to set aside a time for expression. Working with a coach can be a life transforming experience!
 

Free Intro Session

Spend an hour with me to experience my coaching style and discuss what you want from life coaching. 

Life Coaching and Relaxation Training

Life coaching clients can choose to extend their coaching sessions to include individual relaxation training or attend my weekly relaxation class for free.

Seeing a person's face come alive as she describes an exciting opportunity or goal...

Seeing a person's face come alive as she describes an exciting opportunity or goal...

Listening to someone describe his vision for a career that fits his personality and interests...

Listening to someone describe his vision for a career that fits his personality and interests...

Helping people learn ways to relax and have more balance in their lives.

Helping people learn ways to relax and have more balance in their lives.