A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Volume Discount Orders for Corporate Wellness

For individual orders, see the Recordings page.

Give employees the gift of relaxation.

Would helping employees manage stress benefit your company? Guided relaxation training recordings can be a powerful add-on to any corporate wellness program.

Listen to an excerpt from “Uplifting Guided Relaxation”

Beth’s Relaxation Recordings


Corporate Volume Discounts for
CDs and MP3 Download Cards

Physical CDs

Quantities of 10-500: $5 per CD

Quantities of 501-10,000: $4 per CD

Quantities over 10,000: Let's talk!


MP3 Download Cards

Quantities of 10-500: $3 per card

Quantities of 501-10,000: $2 per card

Quantities over 10,000: Let's talk!

For more information about Beth Freschi’s corporate wellness packages, please contact her using this form:

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