A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Online Booking

by Calendly

I offer in-person life coaching, relaxation sessions, and art gallery tours in the Twin Cites metro area as well as experiential speaking engagements.


Free Intro Session

Spend an hour with me to experience my coaching style and discuss what you want from life coaching. 

Life Coaching

One-on-one In-person life coaching and relaxation training

One-on-one In-person life coaching and relaxation training

Life Coaching is a wonderfully creative process that helps you clarify what really matters to you and explore the possibilities in life.

Relaxation Classes

Comfortable group relexation sessions.

Comfortable group relexation sessions.

Research has shown that regular, intentional relaxation benefits both mental and physical health.