"A Time for Sleep" and "Uplifting Guided Relaxation" are now available!

Beth Freschi's guided relaxation recordings have been recommended by Body + Soul magazine, Woman's World, Oxygen,
and Minnesota Monthly voted her Best Guided Relaxation in the Best of the Twin Cities issue!

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Listen to samples and find out more about these beautifully calming guided relaxation CDs and Mp3s!


Featured in Minnesota Monthly Magazine!

MNMO-January-2011 "Reach for the Stars"
Beth Freschi can help you achieve your goals—or help you figure out what they are.
Read the interview by Katie Dohman

MNMO-January-2011 Voted Best Guided Relaxation
Minnesota Monthly magazine's Best of the Twin Cities issue!

Featured on The Story Exchange

Learn more about Beth and A Time for Expression in this interview on The Story Exchange.

Featured in Resiliency First

Connecting Your Resiliency To Relaxation Techniques Is A Game-Changer


Relaxation CD's

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Beth's relaxation CD's have been recommended by Body + Soul magazine and frequently hit the Amazon.com top 10 in the relaxation & meditation categories!

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About Beth

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I am Beth Freschi, a life coach in the Twin Cities metro area of Minnesota. Explore my website and find out more about how I work with my life coaching and relaxation training clients.

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