Take time to improve your sleep and energy with
Beth Freschi's guided relaxation recordings.
Voted Best Guided Relaxation
Minnesota Monthly magazine's
Best of the Twin Cities issue!
For those nights when you have trouble sleeping, guided relaxation can be a useful tool to help calm your mind and body. Beth Freschi's soothing voice will guide you through these pleasant, effective relaxation techniques.
This is a digital download delivered as an MP3 file.