A Time for Expression

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Take time to improve your sleep and energy with
Beth Freschi's guided relaxation recordings.


Voted Best Guided Relaxation

Minnesota Monthly magazine's
Best of the Twin Cities issue!

A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber

For those nights when you have trouble sleeping, guided relaxation can be a useful tool to help calm your mind and body. Beth Freschi's soothing voice will guide you through these pleasant, effective relaxation techniques.

This is a digital download delivered as an MP3 file.

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           Find out more about all of Beth's guided relaxation recordings                by visiting the Recordings page

Prefer CDs? Please visit http://www.cdbaby.com/Artist/BethFreschi