A Time for Expression

Downloadable relaxation recordings and training

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

It's Time to Relax...

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Guided relaxation recordings can help you

  • Improve your sleep

  • Refresh your energy

  • Manage stress

  • Express your creativity

  • Quiet mind chatter

  • Increase your focus

  • Enhance your confidence

"Beth Freschi has the most soothing voice ever, and the imagery in these recordings is really relaxing. If you need help sleeping or you've had a rough day, this is a great way to wind down. I know I listen to this all the time."
— Amazon customer