A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Relaxation and Life Coaching
Recharging Energy and Rebalancing Life

Personal life coaching and relaxation training.

Experiential speaking engagements for your events.

Guided relaxation recordings that are perfect at home, school, or in the office.

Podcast Interview

Alex Morrall from the Twin Cities Wellness Collective invited me on his podcast to talk about relaxation training and wellness—click to listen to our conversation:


"The time to relax is when you don't have time for it."
— Sydney J. Harris


Relaxation Training

Specialty: Guided Relaxation Training for Colleges, Organizations and
High-Risk Professions

As a speaker and coach, I help people learn new ways to relax, manage stress and experience more personal and professional satisfaction in their lives.  I offer relaxation training for large and small groups.

Guided Relaxation Events

Through the shared experience of guided relaxation, my events help improve harmony and team building as well as stress management.

"Beth's relaxation sessions are sensational! They leave me with a feeling of peace, warmth, and the ability to let go of life's challenges. If you've never hired Beth, and you are experiencing any sort of normal life stress, I highly recommend you schedule an appointment."
— Jodi Roberts, M.S., Lake Superior College

I have worked with over 30 organizations over the last 10 years. Here are just a few:


My Relaxation Recordings

"I bought your Relaxation CD on Amazon. I just wanted to let you know how much I enjoyed it, and have recommended it to friends. It is the best relaxation CD I've heard in a long time. I hope that you will make more, with different visualizations (although I must admit I very much enjoy the loving kindness meditation). You have a very soothing voice, and your meditations have been a great way to end my day. It's something I look forward to. Thanks so much for creating such an effective CD." — John Knapp, Vancouver, WA

My guided relaxation training recordings and sessions are excellent tools for stress management and wellness. They empower people to take care of their health and wellbeing through pleasant, effective relaxation techniques that can be used at home, school or in the office.

"Beth Freschi is amazing. She has some wonderful cds. I use her cds for my meditation and healing circles. What a fabulous response from all. I personally got to meet Beth and what a true, caring being and soul! Check out all her cds - you will be so glad you did!"
— Loryn Halperin, Reiki Master

Prefer CDs? Please visit CD Baby


Guided relaxation recordings can help you

  • Improve your sleep

  • Refresh your energy

  • Manage stress

  • Express your creativity

  • Quiet mind chatter

  • Increase your focus

  • Enhance your confidence

"The voice and pace of the meditations is excellent. I fell asleep before the end of the second track the first 5 times I used it! I use it to help with sleep, but I also highly recommend this CD for easing anxiety, especially with finals and midterms!"
— L. Quigley reviewing "A Time for Relaxation"