A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Relaxation Training for Real Life

Personal life coaching and relaxation training.

Experiential speaking engagements for your events.

Guided relaxation recordings that are perfect at home or in the office.

Listen to this podcast interview that I did with Gresham Harkless of CEO Chat and CEO Blog Nation. During the interview, we discussed my business and how as a Relaxation & Life Coach I help people reach success. We discussed how busy professionals and students can change their perspective on relaxation and use small relaxation breaks throughout their day to help manage the stress of real life.

It's Time to Relax...

"The time to relax is when you don't have time for it."
— Sydney J. Harris

My guided relaxation training recordings and sessions are excellent tools for stress management and wellness. They empower people to take care of their health and wellbeing through pleasant, effective relaxation techniques that can be used at home or in the office. 

Prefer CDs? Please visit CD Baby

Guided relaxation recordings can help you

  • Improve your sleep

  • Refresh your energy

  • Manage stress

  • Express your creativity

  • Quiet mind chatter

  • Increase your focus

  • Enhance your confidence

"Beth Freschi has the most soothing voice ever, and the imagery in these recordings is really relaxing. If you need help sleeping or you've had a rough day, this is a great way to wind down. I know I listen to this all the time."
— Amazon customer

If you are interested in working with me in person, you can learn more about my services:

Speaking Engagements

Relaxation Training

Invitation to Relax