Relaxation Training for Real Life
Personal life coaching and relaxation training.
Experiential speaking engagements for your events.
Guided relaxation recordings that are perfect at home or in the office.
Listen to this podcast interview that I did with Gresham Harkless of CEO Chat and CEO Blog Nation. During the interview, we discussed my business and how as a Relaxation & Life Coach I help people reach success. We discussed how busy professionals and students can change their perspective on relaxation and use small relaxation breaks throughout their day to help manage the stress of real life.
It's Time to Relax...
"The time to relax is when you don't have time for it."
— Sydney J. Harris
Guided relaxation recordings can help you
Improve your sleep
Refresh your energy
Express your creativity
Quiet mind chatter
Increase your focus
Enhance your confidence
"Beth Freschi has the most soothing voice ever, and the imagery in these recordings is really relaxing. If you need help sleeping or you've had a rough day, this is a great way to wind down. I know I listen to this all the time."
— Amazon customer