In-Person Counseling for Our Twin Cities
Saint Paul & Minneapolis, Minnesota
Counseling allows room for a deeper exploration of feelings than most of our other interactions. Feeling things deeply can be incredibly satisfying when experiencing joy, beauty, humor, and love. But that depth of feeling can hit hard when facing sorrow, disappointments, anxiety, and other troubling issues.
My counseling practice, A Time for Expression, LLC, centers on compassionate, in-person counseling for clients seeking deep, reflective conversations and integrative therapies in a comfortable, safe place.
Beth Freschi, MA
Pre-Licensed Counselor
Over 20 years of experience in mental health and stress management
Practicing under the supervision of Jennie Yngsdahl, MA, Licensed Psychologist (Minnesota / MN LP 4935), Clinical Supervisor of the Center for Counseling and Wellness
Counseling Hours:
Afternoons and Evenings
Monday, Tuesday, Thursday, & Friday
Counseling is a collaborative process. Together, there is time to explore what shapes your life, from moments of joy and hope to grief, uncertainty, and emotional pain. When you feel ready, I welcome you to bring your whole self to counseling, including your experiences, identity, culture, beliefs, quirks, strengths, humor, fears, interests, wishes, struggles, creativity, and feelings. During our sessions, my goal will be to create room for understanding, healing, and growth at a pace that feels right for you.
Areas of Focus
Highly Sensitive Persons (HSP) and Empaths
Welcoming Diversity, Equity, and Inclusion
LGBTQ+ Ally
Ages 18 and beyond
Adjustment and Life Transitions
Depression and Bipolar
Personal Growth and Self-Esteem
The areas above are some of the focus areas in my practice.
If your concerns are different,
the excellent therapists at the
Center for Counseling and Wellness
offer a broad range of additional specialties
Counseling Room at A Time for Expression, LLC - Beth Freschi, M.A., Pre-Licensed Counselor
Every person's story is unique. Some conversations may focus on challenges and symptoms, while others may explore strengths, relationships, hopes, or questions that have been waiting for time and attention.
Finding the right counselor is an important and personal decision. If you can imagine yourself here, I invite you to connect, and I will listen.