A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Relaxation and Life Coaching: Recharging Energy and Rebalancing Life

"The time to relax is when you don't have time for it."
— Sydney J. Harris

Personal life coaching and relaxation training.

Experiential speaking engagements for your events.

Guided relaxation recordings that are perfect at home, school, or in the office.

As a relaxation and life coach with A Time for Expression, LLC, I focus on introducing practical relaxation techniques for every lifestyle. Learning different stress management techniques can positively change your mindset and outlook on your daily routine. I’ve studied the complexities behind stress and offer tools to fit into your life seamlessly.

Guided Relaxation Events for Colleges and Corporate Groups

Through the shared experience of guided relaxation, my events help improve harmony and team building as well as stress management.

I have worked with over 30 organizations over the last 10 years. Three that stand out: St. Olaf College, Medtronic and MnDOT.

Listen to this podcast interview that I did with Gresham Harkless of CEO Chat and CEO Blog Nation. During the interview, we discussed my business and how as a Relaxation & Life Coach I help people reach success. We discussed how busy professionals and students can change their perspective on relaxation and use small relaxation breaks throughout their day to help manage the stress of real life.

If you are searching for stress management resources in the Minneapolis and St. Paul area, I welcome you to check out my services. Assisting clients with stress management is a large part of what I do at A Time for Expression. Stress can be a huge burden to bear without the right techniques to help overcome it. My expertise in the field of relaxation helps me spread the word as a speaker and coach on stress management at organizations in St. Paul and Minneapolis. 

It's Time to Relax...

My guided relaxation training recordings and sessions are excellent tools for stress management and wellness. They empower people to take care of their health and wellbeing through pleasant, effective relaxation techniques that can be used at home, school or in the office.

Prefer CDs? Please visit CD Baby

Guided relaxation recordings can help you

  • Improve your sleep

  • Refresh your energy

  • Manage stress

  • Express your creativity

  • Quiet mind chatter

  • Increase your focus

  • Enhance your confidence

"The voice and pace of the meditations is excellent. I fell asleep before the end of the second track the first 5 times I used it! I use it to help with sleep, but I also highly recommend this CD for easing anxiety, especially with finals and midterms!"
— L. Quigley reviewing "A Time for Relaxation"

I also enjoy helping clients beyond the Minneapolis area in their goal of learning the best techniques for keeping stress levels in balance with the rest of their life. Whether we connect through various technologies or I travel to your location, I am here as a resource.