A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Hi, my name is Beth Freschi. I am a relaxation and life coach based in St. Paul, MN. I have a master’s degree in counseling psychology from the University of St. Thomas and a bachelor’s degree in psychology from St. Olaf College. With over fifteen years of experience in the mental health field (psychotherapy, research, inpatient psychiatry, and volunteering as a support group leader) and 10 years as a relaxation and life coach, I bring a wealth of knowledge to my personalized coaching work. I started A Time for Expression, LLC in 2006 as a way to help people learn new ways to relax, explore possibilities, manage stress and experience more personal and professional satisfaction in their lives.  

Through in-person relaxation training sessions, experiential speaking engagements and my popular guided relaxation recordings, I have helped experienced practitioners and those new to using relaxation techniques feel more balanced and at ease in their lives. My relaxation training sessions and guided relaxation recordings feature various techniques such as deep breathing, muscle relaxation, guided imagery and meditation to help calm the mind and body.


I work with companies, as well as individuals, to create customized relaxation training programs to help people manage stress, sleep more soundly at night and approach their days with renewed energy and vitality. My guided relaxation recordings are in the same format as the in-person sessions, so people can practice relaxation training at home or in the office.


As a life coach, I work primarily with artists and creative individuals who have a strong interest in the process of life coaching. My life coaching clients appreciate my objective, enthusiastic coaching style that encourages free expression and creative thinking, helping them approach their life and work with a greater sense of direction and purpose. If you live in the Twin Cities metro area and would like a free introductory life coaching session, contact me to set up a meeting.


My recordings were voted Best Guided Relaxation by the magazine Minnesota Monthly. I have also been featured in FS LocalElephant Journal, Resiliency First, Body + Soul, Woman's World, Summit Hill Living, The Story Exchange,  Savvy, On My MindOneTravel.com and CEO Chat.


Voted Best Guided Relaxation
Minnesota Monthly magazine's Best of the Twin Cities issue!


Do you have any questions for me about relaxation training, experiential speaking engagements, life coaching, or guided relaxation recordings?

Feel free to contact me anytime. 

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