A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

A Time For Relaxation: Guided Relaxation Techniques for Wellness

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A Time For Relaxation: Guided Relaxation Techniques for Wellness

3.75

Beth Freschi’s “A Time for Relaxation: Guided Relaxation Techniques for Wellness” is great for when you need to take a break from the hurry and stress of life. 

Scroll down to listen to samples of this recording.

This is a digital download delivered as an MP3 file.

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The recording begins by taking you through a deep breathing exercise and an “Awareness of Body Relaxation” so that the mind and body can enter into a deeply relaxed state. Next, you will experience a guided imagery featuring soothing rainbow imagery. The album ends with a beautiful Loving Kindness Meditation that will help you open your heart to feel more kind and loving towards yourself and others.

Throughout the recording, you will notice the calming images, feelings and sensations Beth’s gentle voice describes relaxing your mind and body. As you listen, your mind may wander from time to time, or you may even become so relaxed that you fall asleep. Rest assured that Beth’s positive images and messages are still working on a subconscious level. Guided relaxation techniques are especially useful for people who want to relax but have trouble relaxing on their own. 

Beth’s guidance in “A Time for Relaxation” helps keep the listener focused on calming the mind and body, easing stress and tension.

This recording is intended to help you achieve deep relaxation, 
please do not listen to it while driving.

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