A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Schedule Your Event

I'm available for speaking engagements and group relaxation sessions in the Twin Cities metro area (Minneapolis, Saint Paul and surrounding suburbs).

To get started, I'll need to know a little bit about your event. Please complete the form below and I'll get back to you within 24 hours.

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I can come to you or host up to 30 people at my business space.
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"Beth has been coming to St. Olaf for the past four years on behalf of the St. Olaf Holistic Medicine Club. She has provided nothing but positivity and stress-reduction for college students who are overworked and very busy. She is genuinely compassionate and spreads positive energy through her guided relaxations. After her sessions, students leave feeling like a weight has been lifted off of their shoulders. It is our most popular event of the year, and people often ask her to return. She always is willing to accommodate our schedule and give back to the St. Olaf community. We could not be more grateful for the support and kindness she has shown our club over the years."  — St. Olaf Holistic Medicine Club

"The Centennial Staff had a wonderful experience. I am sure you will see some or all of us again." — Lisa Schuler, Director of Operations

"Beth Freschi has helped many individuals at our workplace find relaxation and rejuvenation through her muscle relaxation and meditation sessions... Beth has a peaceful demeanor, and her soothing voice and techniques can really help each of us relieve tension."
— Amy Sanda, MnDOT

"Beth, thank you for sharing your gifts with us. I received glowing comments from St. Joan members who were there! Blessings to you and yours!"
— Cynthia Bailey Manns, Adult Learning Director, Saint Joan of Arc