A Time for Expression, LLC

In-Person Counseling for Saint Paul and Minneapolis, Minnesota

2256 Commonwealth Ave Saint Paul United States

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Invitation to Relax

Experience Deep Relaxation from the Comfort of Your Home with
Guided Relaxation Sessions on Zoom

I invite you to experience my weekly guided relaxation training sessions on Zoom—they provide a calming rhythm to help carry you through the rest of your week.
Please join us on Wednesdays at 8 pm Central Time.

Reserve Your Spot

These relaxation sessions will be unlike any Zoom sessions you have attended—in the best way possible. Instead of leaning forward and focusing on the screen, I invite you to sit or lie back in a comfortable position, close your eyes, and experience the benefits of pleasant, effective relaxation techniques.

I will guide you through effective relaxation techniques to calm the mind and body:

Breathing
Muscle Relaxation
Guided Imagery
Loving Kindness Meditation

You can visit my Relaxation Training Page for more information about the benefits of practicing relaxation techniques.

Wednesday Night Relaxation
on Zoom

Cost: $8 per session
When: Wednesdays at 8 pm Central Time

Participants’ microphones will be on mute and their cameras switched off for privacy and to minimize distractions. Feel free to wear comfortable clothing, sit back, and enjoy a time to relax and recharge.

reserve your spot
Guided Relaxation at A Time for Expression, LLC

“The time to relax is when you don’t have time for it.”
— Sydney J. Harris

Life can be so busy and stressful, and this quote by Sydney J. Harris is one of my favorites because it helps remind us to make time for relaxation. In the original article, Sydney talks about how when people get the time to relax, they are generally too exhausted to enjoy it. So he found that the way to relax is to spread it out during the week so that “the tensions don’t snap into listless apathy at the weekend”. I agree with this idea completely, so I encourage you to try my guided relaxation sessions and take the first step towards a more relaxed, centered life.

These Zoom sessions allow you to enjoy the feeling from the comfort of your own space.

Relaxation guidance that soothes the nervous system, softens tension, and gently restores your sense of calm—from the comfort of your own space.

reserve your spot

For other relaxation training options, please visit the Relaxation Training page.