A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Weekly relaxation training in the Twin Cities

Do you live in the Twin Cities and want to find a relaxation training class? I provide a weekly session by invitation. It is ongoing—you can attend either regularly or occasionally, whenever you need a time for relaxation. I also provide custom relaxation events in the community—you can contact me for more information.

If you already know me, simply sign up for my Wednesday Night Relaxation. Otherwise, contact me to set up a free consultation to meet and experience a demonstration of relaxation training. 

"This is such a warm, beautiful space! I feel safe and peaceful here, so it is easy to relax..."
—E.L., relaxation class attendee

Since the session is not open to the general public, there is a deeper sense of connection and comfort. Getting to know me and the relaxation techniques I use before attending prepares you for the class so you can be sure it is right for you. You can then attend knowing that the other group members will welcome you to experience relaxation together.

"Relaxation technique classes have taught me the importance of taking time for yourself to relax. I tend to be a person who is incredibly busy and trying to pack as much as I can into each day. The classes provide an important break to recharge and regroup. After her classes I always feel more calm, relaxed, and sleep better. I also am more productive and focused at work after attending class. I use some of the techniques from class on a smaller scale when I am feeling stressed." 
— M.G., relaxation class attendee

Would you like to find out more about this ongoing relaxation training session? Contact me to set up a free consultation so you can experience a demonstration of the relaxation techniques I use :

Name *
Phone *
Please let me know some convenient times for you to meet for a free consultation and learn more about my invitation to relax class.

For more information about Relaxation Training,
please visit my Relaxation Training page

It's time to relax, refresh and renew!