A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Guided Relaxation Events for Colleges, Organizations and High-Risk Professions

Is your organization looking for a unique, experiential speaker who can fully engage the audience? 

Through the shared experience of guided relaxation, my events help improve harmony and team building as well as stress management.


"Last Tuesday, I attended a guided relaxation session with Beth Freschi. Honestly, nothing could have been better before finals season! A big thanks to Beth - look for her events in your area!"
Samantha Olive, St. Olaf College student

I guide groups through effective relaxation techniques to calm the mind and body, providing a "learning by doing" experience. Participants leave feeling relaxed and empowered to reproduce the effects on their own time.

Event Planners

Beth is available for speaking engagements and group relaxation events.

Beth with Tami with group.jpeg
IMG_0739 (1).JPG

Beth Freschi led 500 people through relaxation techniques at St. Paul RiverCentre.

Happy Clients

Guided Relaxation event for colleges
With St. Olaf Students - Holistic Medicine Club - October 2017.JPG

"Beth has been coming to St. Olaf for the past four years on behalf of the St. Olaf Holistic Medicine Club... After her sessions, students leave feeling like a weight has been lifted off of their shoulders. It is our most popular event of the year, and people often ask her to return."
— St. Olaf Holistic Medicine Club

“I totally forgot about my stressful week! Awesome job, I have been using your relaxation techniques on a daily basis! Thank you." 
— L.B., St. Olaf College student, commenting on event

"Can we do this again?"
— A. Miller, VP of Human Resources, Medtronic, Minimally Invasive Therapy Group

"You have a special knack for bringing focus and sincerity to people! ...I still listen to your meditations, and love Tornado [a guided imagery exercise]." — J. McDermid, then VP of Human Resources, Cardiac & Vascular Group (now with CryoLife)

Guided Relaxation for corporate groups
Guided relaxation for team building

"Beth Freschi has helped many individuals at our workplace find relaxation and rejuvenation through her muscle relaxation and meditation sessions... Beth has a peaceful demeanor, and her soothing voice and techniques can really help each of us relieve tension."
— Amy Sanda, MnDOT

“Beth teaches people how to balance their life through deep breathing, gentle stretching, muscle relaxation exercises, guided imagery, and meditations…Beth is one of the most lovingkind and gentle persons I have met. I will always remember her angelic face, her calming and soothing voice, and her graceful demeanor.  Beth is a pleasure to be around and work with. I would highly recommend Beth to anyone who is interested in relaxation and life coaching training.” — Qin Tang, Librarian at MnDOT

Learn Effective Ways to Manage Stress and Inspire Harmony

My speaking engagements give groups an interactive experience that brings together a variety of relaxation techniques:

Muscle Relaxation
Guided Imagery

Group relaxation for colleges and corporate events

Beth Freschi led a group of 500 through relaxation techniques at St. Paul RiverCentre

As a relaxation and stress management speaker in the Twin Cities (St. Paul, Minneapolis, and surrounding areas), I guide groups, both large and small, through effective relaxation techniques to enhance the ability to manage stress and experience more personal and professional satisfaction in life.

When people relax together, a peaceful energy occurs among participants that fosters harmony, a sense of community, and team building.

This program has empowered many different types of participants, including colleges, corporations, and individuals seeking tools to handle their everyday stressors so they can be more energetic and effective while experiencing a more balanced, fulfilling life.

I work with many types of groups:

Colleges and Universities
High-Risk Professions
Special Events

From small, intimate settings to large auditoriums, my presentations are thoroughly enjoyable while providing practical, useful skills that will help people manage stress and feel more focused, balanced and reenergized. 

Whether you need a one time speaking engagement for a special event or regular presentations for ongoing support and learning, I will give your organization an uplifting, memorable experience.