A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.



Group Sessions

Fully experiential guided sessions that are perfect for corporate and college groups looking for an experience that goes beyond the usual seminar. 

From intimate settings to large auditoriums, my presentations are thoroughly enjoyable while providing practical, useful skills that will help people manage stress and feel more focused, balanced and reenergized. 

$500 per session

Weekly or monthly sessions work best for most organizations.

Speaking Engagements

A full-scale presentation that includes an experiential component. Perfect for conferences and special events.

I guide groups through effective relaxation techniques to calm the mind and body, providing a "learning by doing" experience. Participants leave feeling relaxed and empowered to reproduce the effects on their own time.

  • Introduction to stress management

  • Guided relaxation training customized for your group

  • Question and answer session


Travel accommodations required for events outside of the Minneapolis/St. Paul metro area.

Life Coaching

I offer in-person life coaching for artists and creative individuals in the Twin Cites metro area—Minneapolis and St. Paul, Minnesota.

My life coaching clients appreciate my objective, enthusiastic coaching style that encourages free expression and creative thinking, helping them approach their life and work with a greater sense of direction and purpose. If you live in the Twin Cities metro area and would like a free introductory sessioncontact me to set up a meeting.

$75 per session

  • Bi-weekly sessions are most common.

  • Life coaching clients receive free relaxation training as a part of their coaching program (optional).

Individual Relaxation

For those who prefer a private setting for relaxation training, individual sessions work very well.

If you are interested in a customized relaxation training session, please contact me to schedule a free demonstration and meet to discuss your needs.

$50 per session