A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Life Coaching

I offer in-person life coaching for artists and creative individuals in the Twin Cites metro area. 
Minneapolis and St. Paul, Minnesota


Life Coaching is a wonderfully creative process that helps you clarify what really matters to you and explore the possibilities in life.

As a coach, I provide a sounding board for my clients' hopes, plans and dreams. I engage clients in an exciting process of self-exploration, creative visualization and action plans that fit their personal style.               

Coaching is a partnership of equals. Instead of giving advice, I encourage clients to trust themselves and make decisions based on what they value. I ask questions to stimulate creative thinking, and often my clients will say: "Hey, I just thought of an even better idea".

That's the magic of coaching—helping people find answers that ring true for them.                      

I invite you to set aside a time for expression. Working with a coach can be a life transforming experience!
 

Free Intro Session

Spend an hour with me to experience my coaching style and discuss what you want from life coaching. 

Existing clients can schedule here.

Looking for pricing info?

"Beth is a wonderful sounding board and motivational force. She is honest and frank while maintaining respect for an individuals needs and points of view. Personally, she has helped me organize my goals into a clear and manageable path. She patiently helps me juggle various projects and interests. Most importantly, I can bounce ideas off of her and no matter how crazy or silly or boring they sound she accepts them and works with me to actualize them."
A. M. A., artist coaching client from Minneapolis, MN

"I'm so glad that Beth is my life coach. Beth has helped me stayed focused on getting a new job, an agent, complete 7 shows this year, and she has taught me how to effectively network—an absolute essential for anyone in the art world. Because of her encouragement and creativity, Beth has helped me enormously in all aspects of my life."
— L. O., artist coaching client from St. Paul, MN

After working with Beth for a year, our coaching sessions have become an integral part of my personal and professional growth. She is a very intuitive sounding board for anything you need to work through and her guided meditation sessions help set the tone for a safe, comfortable and open space. Beth is a very flexible coach who is always willing to customize sessions however they work best for you. She listens without judgement and knows when to jump in and offer feedback and conversely when to sit back and let you work something through on your own. If you are in the market for a life coach, particularly with a career focus, I highly recommend working with Beth!
— L. C., life coaching client from Minneapolis, MN

Life Coaching and Relaxation Training

Life coaching clients can choose to extend their coaching sessions to include individual relaxation training or attend my weekly relaxation class for free.

 Seeing a person's face come alive as she describes an exciting opportunity or goal...

Seeing a person's face come alive as she describes an exciting opportunity or goal...

 Listening to someone describe his vision for a career that fits his personality and interests...

Listening to someone describe his vision for a career that fits his personality and interests...

 Helping people learn ways to relax and have more balance in their lives.

Helping people learn ways to relax and have more balance in their lives.