Meditation for the New Year
Freeing yourself from past disappointments opens up space for exciting new possibilities in your life. As the old energy flows out, you feel lighter and refreshed, looking forward to positive new experiences.
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1 Minute Relaxation Break
My relaxation training classes and recordings run between 30 and 60 minutes in length, but do you think I can fit all of the elements into one minute? I like a challenge...
Read MoreGuided Imagery: Relaxation via Your Imagination
Aurora Borealis at Storfjord, Norway — Photo by Kristin Berg
I like to think of guided imagery as a guided daydream that engages all of your senses—touch, sight, smell, taste and sound—and focuses the mind on positive images, feelings and sensations.
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