Since you can’t completely banish pressure from your life, the next best thing is to find a way to manage the tension you do have.Read More
Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching
Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.