In-Person Counseling for Saint Paul and Minneapolis, Minnesota

2256 Commonwealth Ave Saint Paul United States

Beth Freschi, MA, Pre-Licensed Counselor, practicing under clinical supervision, provides in-person, compassionate counseling & relaxation training for the Twin Cities of Saint Paul and Minneapolis, Minnesota.

Filtering by Tag: staying balanced

Refilling the Well

May 23, 2017 / Beth Freschi / Source

Always remember that refilling your inner well is never a sign of weakness.

Comment 1 Likes

categories / Life Coaching, relaxation training, stress management
tags / refilling the well, self-care, life balance, staying balanced, maintaining energy, personal resources, relaxation training

Finding Your Optimal Stress Level

November 29, 2016 / Beth Freschi / Source

Since you can’t completely banish pressure from your life, the next best thing is to find a way to manage the tension you do have.

Comment 2 Likes

categories / Life Coaching, Relaxation, Relaxation Techniques, relaxation training, stress management
tags / optimal stress level, stress management, relaxation techniques, relaxation training, limits, saying no, boundaries, life balance, staying balanced, busy schedule

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