A Time for Expression

Relaxation Training for Wellness: Speaking Engagements, Recordings, Classes, Coaching

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Experiential Speaking Engagements with Beth Freschi

Is your organization looking for a unique, experiential speaker who can fully engage the audience? 

My interactive sessions on relaxation training for stress management and fostering harmony appeal to beginners as well as experienced practitioners. I guide groups through effective relaxation techniques to calm the mind and body, providing a "learning by doing" experience. Participants leave feeling relaxed and empowered to reproduce the effects on their own time.

Guided Relaxation event for colleges

"Beth has been coming to St. Olaf for the past four years on behalf of the St. Olaf Holistic Medicine Club... After her sessions, students leave feeling like a weight has been lifted off of their shoulders. It is our most popular event of the year, and people often ask her to return."
— St. Olaf Holistic Medicine Club


"Can we do this again?"
— Human Resources VP, Medtronic

Guided Relaxation for corporate groups

Guided relaxation for team building

"Beth Freschi has helped many individuals at our workplace find relaxation and rejuvenation through her muscle relaxation and meditation sessions... Beth has a peaceful demeanor, and her soothing voice and techniques can really help each of us relieve tension."
— Amy Sanda, MnDOT


See me in action!

My speaking engagements give groups an interactive experience that brings together a variety of relaxation techniques:

Breathing
Muscle Relaxation
Guided Imagery
Meditation

I help your group learn effective strategies to manage stress and inspire harmony.

Group relaxation for colleges and corporate events

As a speaker on stress management in the Twin Cities (St. Paul, Minneapolis, and surrounding areas), I guide groups, both large and small, through effective relaxation techniques to improve their stress management. This stress management program has empowered many different types of participants, including colleges, corporations, and individuals seeking tools to handle their everyday stressors so they can be more energetic and effective while enjoying life.

I design my stress management program for every lifestyle no matter where you are in your path to stress relief. Learning the right techniques can help whether you are in search of stress management for college students, faculty and staff or for business leaders and employees in the Minneapolis area and beyond. Through my company A Time for Expression, LLC, I am here to give you the right tools for effective and enjoyable stress management.


From small, intimate settings to large auditoriums, my presentations are thoroughly enjoyable while providing practical, useful skills that will help people manage stress and feel more focused, balanced and reenergized. 


I work with many types of groups:

Colleges and Universities
Corporations
Clubs
Private Parties
Special Events


Whether you need a one time speaking engagement for a special event or regular presentations for ongoing support and learning, I will give your organization an uplifting, memorable experience.